Alex Ballesteros - Profile and Journalist Details
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Alex Ballesteros
Verified
Host, ACTIRADIO
México
Beats
Social Movements , Social Media, Tech , Social Justice, Culture
Content
By Alex Ballesteros| Thrive Global@ Right now, I'm working on my Focus journey. One Microstep that has been really helpful for me is, "Observe your breathing when you open up your email in the morning." Simply noticing my breathing helps me set the tone for the rest of my day, and keeps the day's stressors in perspective. I have several commitments that are as important to me as they are for my loved ones, including a daily walk for my dogs and a CrossFit class with my partner.
By Alex Ballesteros| Thrive Global@ Right now, I'm working on my Focus journey. One Microstep that has been really helpful for me is, "Observe your breathing when you open up your email in the morning." Simply noticing my breathing helps me set the tone for the rest of my day, and keeps the day's stressors in perspective. I have several commitments that are as important to me as they are for my loved ones, including a daily walk for my dogs and a CrossFit class with my partner.
Company Info
ACTIRADIO