Alice Porter - Profile and Journalist Details
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Alice Porter
Verified
Journalist, Freelance
Liverpool, London
Beats
Healthcare Health Medical
Content
By Alice Porter Verified| Fit&Well Verified If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, posture and coordination, all without any equipment. Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or improve flexibility in specific joints.
I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
By Alice Porter Verified| Fit&Well Verified Part of my regular day-to-day job involves chatting with trainers, strength coaches, Pilates instructors and mobility experts. I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep core muscles—targeting the lower back, obliques and the hips. It can also improve your posture, improve spinal mobility and help with back ache—so it's ideal for deskbound people.
By Alice Porter Verified| Fit&Well Verified If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, posture and coordination, all without any equipment. Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or improve flexibility in specific joints.
Company Info
Freelance
Freelancer.com is the largest freelancing and crowdsourcing marketplace in the world, connecting over 81 million employers and freelancers across more than 247 countries. Founded in 2009 and based in Sydney, Australia, the platform allows employers to post jobs while freelancers can bid on these projects. It is publicly traded on the Australian Securities Exchange under the ticker ASX:FLN. The platform supports a variety of work categories, including software development, writing, design, and marketing. Freelancer.com also offers contests for creative work, where employers can award prize money to winning entries. Users can choose from different membership plans, including free and paid subscriptions, which provide various benefits. The mobile app enhances project management and communication for users on the go. With a diverse customer base that includes individuals, small businesses, and large enterprises, Freelancer.com plays a significant role in the global online economy.
De Pere, Wisconsin, United States