Aly Ellis - Profile and Journalist Details
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Aly Ellis
Verified
Contributor, Runner's World
New York
Beats
Companies , Markets , IT Industry , Economy , Business Policy
Tech, bitcoin, personal finance.
Content
By Jeff Dengate Verified, Aly Ellis| Runner's World Verified Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about 10-10-10, their favorite strategy for pacing a marathon. We discuss how to approach the three blocks and roughly how you should adjust your pace for each. The key is to ensure your training has you properly prepared, then start a little slow for the first 10 miles on race day. It sounds crazy, but avoid the urge to start fast—as Jeff says, “bank equals bonk.” RW+ members can watch the full episode below.
Want to Run Your Best Boston Marathon? We Preview the Course, From the Start in Hopkinton to the Finish Line on Boylston
By Jeff Dengate Verified, Aly Ellis| Runner's World Verified In this episode of The Amazing Runner’s World Show, Jeff and Aly take you on a guided tour of the Boston Marathon course, so you know what awaits—and how best to attack the hilly route. We have key information on the start village and where you can find the statue of Spencer the dog. But we also share tips on how to flatten Heartbreak Hill, so you can run a faster time. Hint: Don’t go out too fast—the downhills do the real damage. RW+ members can watch the full episode below. Thanks for watching.
By Jeff Dengate Verified, Aly Ellis| Runner's World Verified Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about 10-10-10, their favorite strategy for pacing a marathon. We discuss how to approach the three blocks and roughly how you should adjust your pace for each. The key is to ensure your training has you properly prepared, then start a little slow for the first 10 miles on race day. It sounds crazy, but avoid the urge to start fast—as Jeff says, “bank equals bonk.” RW+ members can watch the full episode below.
Company Info
Runner's World
Runner's World is a leading authority in running culture, training, and gear, established in 1966 by Bob Anderson. Originally launched as *Distance Running News*, it evolved into a monthly magazine by 1973 and was renamed *Runner's World* in 1970. The publication has grown significantly, now operating under Hearst Magazines and publishing 18 international editions. The company provides a range of print and digital media, including monthly magazines, online articles, and training guides for runners of all levels. It offers personalized training plans, race calendars, and expert advice from notable contributors. Runner's World also engages with its audience through virtual events and challenges, catering to a diverse demographic that includes high school athletes, recreational runners, and competitive marathoners. With a commitment to fostering a strong running community, Runner's World continues to be a vital resource for runners around the globe.
'+1 888-797-9927
Founded: 1996