Amber Sayer - Profile and Journalist Details
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Amber Sayer
Verified
Editor and Content Writer, Freelance
Westfield
Beats
Biography
Amber Sayer is a Fitness, Nutrition, Health, and Wellness writer and editor, and contributes to several publications, including The Manual, Women's Running, and Byrdie. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 15 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.
weight lifting, technology, running food,Fitness, sleep health conditions, and produce reviews., wellness diet, nutrition, mindset yoga
Please don't send drone pitches to my NerdWallet email!
Content
By Amber Sayer Verified| Triathlete Verified I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher, and one of the most common complaints I hear is nagging stiffness and soreness in the upper back. Whether the ache is from an old injury or the cumulative effects of poor posture, what everyone wants to know is essentially the same: which stretches for upper back pain will bring relief?
By Amber Sayer Verified| Triathlete Verified As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to try yoga. This happens for several reasons, among them the fact that learning the poses can be a lot harder than you’d think. There are literally hundreds of poses, each demanding strength and coordination. It’s essentially like learning an entirely different language. But if you already strength train at the gym, there are yoga poses that will feel very familiar to bodyweight strength exercises.
By Amber Sayer Verified| Triathlete Verified I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher, and one of the most common complaints I hear is nagging stiffness and soreness in the upper back. Whether the ache is from an old injury or the cumulative effects of poor posture, what everyone wants to know is essentially the same: which stretches for upper back pain will bring relief?
Company Info
Freelance
Freelancer.com is the largest freelancing and crowdsourcing marketplace in the world, connecting over 81 million employers and freelancers across more than 247 countries. Founded in 2009 and based in Sydney, Australia, the platform allows employers to post jobs while freelancers can bid on these projects. It is publicly traded on the Australian Securities Exchange under the ticker ASX:FLN. The platform supports a variety of work categories, including software development, writing, design, and marketing. Freelancer.com also offers contests for creative work, where employers can award prize money to winning entries. Users can choose from different membership plans, including free and paid subscriptions, which provide various benefits. The mobile app enhances project management and communication for users on the go. With a diverse customer base that includes individuals, small businesses, and large enterprises, Freelancer.com plays a significant role in the global online economy.
De Pere, Wisconsin, United States