Angela Otts - Profile and Journalist Details
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Angela Otts
Verified
Columnist, The Advertiser-Gleam
Guntersville
Beats
Sport , Cricket, swimming, Rugby, Football , Athletics
Fake news
Content
By Angela Otts| The Advertiser-Gleam Verified How much quiet time do we need? Even a few minutes can make a difference, whether at morning coffee or just before bedtime. I’ve read that our quiet time should be at least 10 minutes to a half hour. Silence is powerful. It helps us to refocus, think creatively, lower the blood pressure, reduce stress, encourage self-reflection and awareness. Silence allows the mind to quiet down and unclutter. Some people want to be constantly on the go. Many don’t understand the value of quiet time.
By Angela Otts| The Advertiser-Gleam Verified I’m being daring and going to teach an art class. It took me a long time to call myself an artist and now I’m going to try my stuff with non-artists. I’m getting a bit anxious about it all but I always try new things. I keep telling myself to teach from the heart. Simple and clear but inspirational. We’ll see how that all works out. These are senior citizen non-artists who know me and what I do. I’ve got to make it fun. Interesting how people say they can’t draw or paint. I remember that time in my life.
By Angela Otts| The Advertiser-Gleam Verified How much quiet time do we need? Even a few minutes can make a difference, whether at morning coffee or just before bedtime. I’ve read that our quiet time should be at least 10 minutes to a half hour. Silence is powerful. It helps us to refocus, think creatively, lower the blood pressure, reduce stress, encourage self-reflection and awareness. Silence allows the mind to quiet down and unclutter. Some people want to be constantly on the go. Many don’t understand the value of quiet time.
Company Info
The Advertiser-Gleam
Guntersville, Alabama, United States
'+1 256-582-3232