Anjana Pawa - Profile and Journalist Details

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Total articles 297

• What’s Your Sleep Chronotype—and How Can It Help You Get More Rest? Experts Weigh In

  By Anjana Pawa Verified| Real Simple Verified Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle to stay awake past 10 p.m.? These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety of sleep chronotypes. "A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist.

  By Anjana Pawa Verified · Real Simple

  Apr. 17, 2025

• Do Prebiotic and Probiotic Sodas Live Up to the Hype? Nutrition Experts Weigh In

  By Anjana Pawa Verified| Real Simple Verified Key Takeaways If you've recently walked down the beverage aisle at your local grocery store, you've probably seen sodas like Poppi, Olipop, and Culture Pop promising to do more than quench your thirst. With buzzwords like "gut-friendly," "prebiotics," and "probiotics" plastered across the labels, these fizzy drinks seem almost too good to be true. But do they actually help your digestion?

  By Anjana Pawa Verified · Real Simple

  Apr. 01, 2025

• What’s Your Sleep Chronotype—and How Can It Help You Get More Rest? Experts Weigh In

  By Anjana Pawa Verified| Real Simple Verified Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle to stay awake past 10 p.m.? These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety of sleep chronotypes. "A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist.

  By Anjana Pawa Verified · Real Simple

  Apr. 17, 2025

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Business Insider

Insider Inc. is a global digital media organization that provides comprehensive coverage of business, technology, and general interest news. Founded in 2007 by Henry Blodget and Kevin P. Ryan, the company originally launched as Silicon Alley Insider and rebranded to Business Insider in 2009. In 2015, it was acquired by Axel Springer SE, and in 2017, it adopted the name Insider Inc. to reflect its expanded focus. The company offers a range of digital news services, including articles, analysis, and investigative reports. It is known for its innovative visual storytelling, featuring interactive charts and videos. Insider Inc. also produces documentary-style videos and social media content. The organization has made significant contributions to journalism, breaking major stories and coining popular terms like "quiet quitting." With a global workforce, Insider Inc. influences public discourse and policy through its reporting.