Bonnie Darves - Profile and Journalist Details

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• 10 Ways to Cope With Anxiety When You’re Feeling Overwhelmed and Very Not Okay

  By Bonnie Darves, Angela Neal-Barnett| SELF Magazine Verified Think of this small practice as a way to hit the reset button. “It can be as simple as listening to a favorite song, laughing, taking a warm shower, or listening to the birds singing. Or maybe just going out and being part of nature for a few minutes,” she explains. “As a daily practice, this is a very effective way to lower anxiety.”Feel and move your body.

  By Bonnie Darves, Angela Neal-Barnett · SELF Magazine

  Jun. 01, 2022

• 6 Simple Tips That Can Help You Avoid Getting Sick While Traveling

  By Mathew Devine, Bonnie Darves| SELF Magazine Verified Nearly two years ago, when the COVID-19 pandemic began to surge, traveling for fun was pretty much out of the question. But now, as the world cautiously opens back up, more and more people are becoming comfortable with booking a flight again—and let’s be real, we all deserve a vacation. But you probably also want to avoid getting sick, even with a good ol’ fashioned common cold.

  By Mathew Devine, Bonnie Darves · SELF Magazine

  Oct. 19, 2021

• 10 Ways to Cope With Anxiety When You’re Feeling Overwhelmed and Very Not Okay

  By Bonnie Darves, Angela Neal-Barnett| SELF Magazine Verified Think of this small practice as a way to hit the reset button. “It can be as simple as listening to a favorite song, laughing, taking a warm shower, or listening to the birds singing. Or maybe just going out and being part of nature for a few minutes,” she explains. “As a daily practice, this is a very effective way to lower anxiety.”Feel and move your body.

  By Bonnie Darves, Angela Neal-Barnett · SELF Magazine

  Jun. 01, 2022

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