Brad Waldo - Profile and Journalist Details
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Brad Waldo
Verified
Audio Content Director, Central Florida Public Media
Beats
local news event coverage. Got news get it covered. symposiumGovernment meetings
Advertising promos
Content
By Brad Waldo Verified| WGTZ-FM (Dayton, OH) Verified Want more sleep at night? Try a morning walk! Here’s why a morning walk helps us get more sleep at night: According to the National Sleep Foundation, our sleep is determined by our natural body clock, or circadian rhythm……And one of the easiest ways to RESET our body clock is to get at least 20 minutes of exercise a day. However, a recent study found that exercising in morning light works best…… Because morning light is filled with blue rays that synchronize our circadian rhythm.
By Brad Waldo Verified| WGTZ-FM (Dayton, OH) Verified Wow- what a frightening cold and flu season it’s been so far! And even though it’s called a “cold” – cold air by itself can’t make you sick. In fact, cold air can rev up your immune system! According to Dr. Rachel Vreeman, cells that fight infection increase when we’re exposed to cold weather. It’s how our body protects us against freezing temperatures. So why do we get more colds when it’s cold? Two reasons: We’re huddling indoors, exposing ourselves to other people’s germs in close proximity.
By Brad Waldo Verified| WGTZ-FM (Dayton, OH) Verified Want more sleep at night? Try a morning walk! Here’s why a morning walk helps us get more sleep at night: According to the National Sleep Foundation, our sleep is determined by our natural body clock, or circadian rhythm……And one of the easiest ways to RESET our body clock is to get at least 20 minutes of exercise a day. However, a recent study found that exercising in morning light works best…… Because morning light is filled with blue rays that synchronize our circadian rhythm.
Company Info
Central Florida Public Media
From Daniel Tiger to Curious George, public media has been helping kids learn their ABCs, 123s, and life lessons for generations. At WUCF, we are more than a television or radio station. We are a trusted resource, an educational partner, a cultural hub and a beacon of reliability. Our mission extends far beyond delivering high-quality programs; we exist to change lives—by connecting, informing and uplifting the people of Central Florida.
Orlando, United States
Founded: 2012