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Bryony Firth-Bernard

Bryony Firth-Bernard

Verified

Health and Fitness Writer, T3

Gloucester

Final Covers

Health, Science, Sports, Wellness

Doesn’t Cover

Any company or brand the general public will not know.

Journalist Type

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Seniority Positions

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Industries

Medium Formats

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Content

Total articles 2178

  • 7 best exercises to boost your grip strength for bigger gains

    By Bryony Firth-Bernard Verified| T3 Verified Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a simple way that you can fast-track your strength. Think about it.

    By Bryony Firth-Bernard Verified · T3

    Apr. 19, 2025

  • 7 best exercises to boost your grip strength for bigger gains

    By Bryony Firth-Bernard Verified| Yahoo Life Verified When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty ImagesLet’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a simple way that you can fast-track your strength. Think about it.

    By Bryony Firth-Bernard Verified · Yahoo Life

    Apr. 19, 2025

  • 7 best exercises to boost your grip strength for bigger gains

    By Bryony Firth-Bernard Verified| T3 Verified Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or what finisher you’re going to do to blow up your biceps. But, having solid grip is a simple way that you can fast-track your strength. Think about it.

    By Bryony Firth-Bernard Verified · T3

    Apr. 19, 2025

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Company Info

T3

Austin, Texas, United States

+1 512-499-8811