Chloe McLeod - Profile and Journalist Details
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Chloe McLeod
Verified
Contributor, BODY + soul
Sydney
Science , Tech , Health
Sex, Gender, Explicit, Vulgarity, Criminal,
Content
By Chloe McLeod| Prevention Magazine Australia Verified Australians love a drink or two. Nothing wrong with that, right? In fact, 31% of us are drinking at risky levels, with around one in four people saying they’d had more than the maximum 1 on average, reports the Alcohol and Drug Foundation. Whether you drink a lot or occasionally, even a short-term break from alcohol can yield significant health benefits. Taking a month off alcohol allows your body to begin repairing and regenerating, setting the stage for long-term health improvements.
By Chloe McLeod| The Courier-Mail Verified If you're looking to achieve sustainable and realistic weight loss, slow and steady wins the race, says dietitian Chloe McLeod. Have you set yourself a weight loss goal, which seems to be going nowhere? Maybe you’ve lost weight in the past only to regain it a few months later. There are many mistakes to avoid when embarking on your weight loss journey. When trying to change our behaviours and build healthier habits that will stick, such as weight loss, there are a few things to consider.
By Chloe McLeod| Prevention Magazine Australia Verified Australians love a drink or two. Nothing wrong with that, right? In fact, 31% of us are drinking at risky levels, with around one in four people saying they’d had more than the maximum 1 on average, reports the Alcohol and Drug Foundation. Whether you drink a lot or occasionally, even a short-term break from alcohol can yield significant health benefits. Taking a month off alcohol allows your body to begin repairing and regenerating, setting the stage for long-term health improvements.
Company Info
BODY + soul
We cover the best in health, wellbeing, relationships, beauty and lifestyle news, trends and tips, as well as a range of easy and nutritious recipes for the whole family to enjoy. We empower you with the information, tools and inspiration you need to live a healthier, happier and more confident life – no matter which lifestage you are in.