Emmanuella Ogbonna - Profile and Journalist Details
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Emmanuella Ogbonna
Verified
Medical Writer, Dotdash Meredith
Nigeria, Remote
Beats
Animal Health
Entertainment, Business, Sports
Content
By Emmanuella Ogbonna| Health Verified Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps with nerve and muscle function, bone strength, energy production, and blood glucose and blood pressure levels. It's common to have a magnesium deficiency when pregnant. You may need to eat more magnesium-rich foods, like dark green vegetables, whole-grain products, nuts, and legumes.
By Emmanuella Ogbonna, Hannah Harper, Femi Aremu| Health Verified bernardbodo / Getty Images Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have properties that can promote sleep and reduce anxiety, but no study has compared the benefits of taking both supplements together. Benefits of Ashwagandha and Magnesium Ashwagandha and magnesium have properties that make them helpful in treating various health conditions.
By Emmanuella Ogbonna| Health Verified Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps with nerve and muscle function, bone strength, energy production, and blood glucose and blood pressure levels. It's common to have a magnesium deficiency when pregnant. You may need to eat more magnesium-rich foods, like dark green vegetables, whole-grain products, nuts, and legumes.
Company Info
Dotdash Meredith
Chicago, Illinois, United States
'+1 312-970-8400