Francesca Williams - Profile and Journalist Details
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Francesca Williams
Verified
Editorial Assistant, Journalist, Rest Less
Beats
Public health Urban and social issues.Diplomatic issues
parenting, celebrities
Content
By Francesca Williams| Rest Less@ Research has consistently linked regular exercise with better sleep – helping to reduce stress and regulate the circadian rhythm (the body’s natural clock). And, studies suggest staying active may be particularly beneficial for menopausal women struggling with their sleep schedule. This study found that exercising for 150 minutes every week significantly improved menopausal symptoms rated as severe.
By Francesca Williams| Rest Less@ We all want healthy, glowing skin, and it’s no secret that your skincare routine plays an important role in this. However, while there’s no shortage of information on skincare musts, it can be easy to skip over which habits could harm our skin. With that said, here are 12 common skincare mistakes to avoid.
By Francesca Williams| Rest Less@ Research has consistently linked regular exercise with better sleep – helping to reduce stress and regulate the circadian rhythm (the body’s natural clock). And, studies suggest staying active may be particularly beneficial for menopausal women struggling with their sleep schedule. This study found that exercising for 150 minutes every week significantly improved menopausal symptoms rated as severe.
Company Info
Rest Less
Rest Less UK is a digital community and social impact business dedicated to supporting individuals aged 50 and above. Founded in 2016 and based in Sawbridgeworth, Hertfordshire, with operations in London, the company aims to inspire and empower its members to make the most of life through tailored guidance and services. It boasts over 1 million members across the UK. The company offers a range of resources, including employment support with job listings and career guidance, financial resources for retirement planning and everyday finance, and travel and lifestyle content featuring holiday deals and wellness tips. Rest Less UK also engages its community through over 80 monthly online events and a mobile app that provides easy access to its resources. With a focus on accessibility, the company offers free membership and optional premium services, reflecting the growing demand for age-inclusive support.
Founded: 2018