Georgia Perkins - Profile and Journalist Details

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Total articles 4

• An Intro to Red Light Therapy

  By Georgia Perkins| Medium@ Whether this is your first time hearing about "red light therapy" or you (like me) have been seeing this wellness trend pop up all over the place, it's time to break it down. Until recently, I had only lightly dabbled with red light in facials, and it wasn't until Fringe allowed me to try out their red light therapy panel that I really dove into the benefits and felt the impact.

  By Georgia Perkins · Medium

  Oct. 01, 2023

• The Key To Sticking To It

  By Georgia Perkins| Medium@ You may or may not be familiar with the concept of "habit stacking", but I want to dive a bit deeper into this concept that might just change your life. I often recommend this strategy to clients who are struggling to commit to new habits and see progress in their healthy routines. Want to learn more? Let's dive in!Habit stacking is an approach that increases the likelihood that you'll stick with a habit by "stacking" a new behavior on top of an old one.

  By Georgia Perkins · Medium

  Oct. 01, 2023

• The Key To Sticking To It

  By Georgia Perkins| Medium@ You may or may not be familiar with the concept of "habit stacking", but I want to dive a bit deeper into this concept that might just change your life. I often recommend this strategy to clients who are struggling to commit to new habits and see progress in their healthy routines. Want to learn more? Let's dive in!Habit stacking is an approach that increases the likelihood that you'll stick with a habit by "stacking" a new behavior on top of an old one.

  By Georgia Perkins · Medium

  Oct. 01, 2023

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