Harry Bullmore - Profile and Journalist Details
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Harry Bullmore
Verified
Fitness Writer, The Independent
Bristol
Beats
Biography
Fitness writer for Future PLC, responsible for news, reviews, features, buying guides and more across Fit&Well and Coach. Previously a fitness writer for Hearst, writing reviews and buying guides for Men's Health, Women's Health, Runner's World, Esquire, Good Housekeeping, Harper's Bazaar, Cosmopolitan, Digital Spy and Red. Before this I was a reporter then digital reporter for The Argus newspaper in Brighton, with words featured in more than 70 regional and national publications including The Sun and The Daily Express.
Health and fitness
Interior design
Content
By Harry Bullmore Verified| the-independent.com Verified The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us? Hit your protein quota by swapping a thick lumpy shake for these fruity optionsAfter a particularly gnarly workout, or on a hot summer’s day, the idea of knocking back a thick, creamy protein shake can be the opposite of appetising. If only there were a way to hit your nutrition goals with a refreshing, fruity tipple.
By Harry Bullmore Verified| The Independent Verified Rucking, walking with a weighted backpack, offers a simple way to enhance fitness and strength. It's accessible, requiring minimal equipment; even household items can be used to weight the backpack initially. Rucking is versatile, easily integrated into daily activities like dog walks or commutes. It benefits cardiovascular health and strengthens leg, core, and postural muscles. Finding the right weight is crucial, starting light and gradually increasing as fitness improves.
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
By Harry Bullmore Verified| Yahoo Canada Verified If you want to live better for longer, growing stronger should be on your to-do list, according to a top trainer. This is because strength training can help us “stay vibrant, physically independent and disease-free in our final decades”, says Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. “In my opinion, the benefits of maintaining healthy muscle are highly underrated,” he says.
Company Info
The Independent
London, England, United Kingdom
+44 20 7005 2000