Howard LeWine - Profile and Journalist Details
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Howard LeWine
Verified
Chief Medical Editor, Harvard Health Publishing
Boston
Beats
Automotive TechEconomics Industry
Content
The Medicine Cabinet: Ask the Harvard Experts: Get the benefits of high intensity interval training in the pool - Tribune Content Agency
By Howard LeWine| Tribune Content Agency@ Q: I swim regularly. I would like to step up the intensity of my exercise, but I am limited because of arthritis in my hips and knees. What can I do in the pool to make it more challenging? A: I suspect you are referring to high-intensity interval training (HIIT). When done in a pool, it’s known as aquatic HIIT or AHIIT. Similar to the on-land popular workout strategy, it alternates bursts of strenuous exercise with rest or lower-intensity activity.
By Howard LeWine| BOOMER Magazine Verified You probably know by now how important sleep is, for our physical and mental health as well as simply for enjoying life. Devices known as sleep trackers promise to monitor our sleep quality so we can improve if need be. But do they? Howard LeWine of Harvard Health looks at the pros and cons of using a sleep tracker. Question: I hear so much about sleep trackers. I think my sleep is adequate, but I wonder if using one of these devices would help me be sure. What’s your opinion?
The Medicine Cabinet: Ask the Harvard Experts: Get the benefits of high intensity interval training in the pool - Tribune Content Agency
By Howard LeWine| Tribune Content Agency@ Q: I swim regularly. I would like to step up the intensity of my exercise, but I am limited because of arthritis in my hips and knees. What can I do in the pool to make it more challenging? A: I suspect you are referring to high-intensity interval training (HIIT). When done in a pool, it’s known as aquatic HIIT or AHIIT. Similar to the on-land popular workout strategy, it alternates bursts of strenuous exercise with rest or lower-intensity activity.
Company Info
Harvard Health Publishing
Cambridge, Massachusetts, United States
+1 617-495-1000