Jason Fitzgerald - Profile and Journalist Details
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Jason Fitzgerald
Verified
Host, The Strength Running Podcast
Denver
Beats
National Basketball Association
General news
Content
By Jason Fitzgerald| The Strength Running Podcast@ No runner wants to get injured. Injury recovery is far less fun than spending time running!But the worst part of a running injury is often the mental side of it, not the physical!Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can’t run? What about the loss of a future goal? How will you respond to feeling like you lost your community?
By Jason Fitzgerald| The Strength Running Podcast@ Sooner or later, every runners gets curious about the gym and wonders how to strength train to best achieve their running goals. Note: this article is written by Michelle Boland, PhD CSCS*DOwner of Reframe Performance, Inc. PhD in Exercise Physiology, M.S in Strength & Conditioning, & B.S in NutritionInstagram @dr.michelleboland and @reframe_performance Check out Michelle’s Free Ebook on the 6 Biggest Weight Training Mistakes Runners Make…And How to Reframe These Mistakes.
By Jason Fitzgerald| The Strength Running Podcast@ No runner wants to get injured. Injury recovery is far less fun than spending time running!But the worst part of a running injury is often the mental side of it, not the physical!Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can’t run? What about the loss of a future goal? How will you respond to feeling like you lost your community?
Company Info
The Strength Running Podcast