JJ Virgin - Profile and Journalist Details
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JJ Virgin
Verified
Podcast Host, Ask The Health Expert
Florida
Beats
medicalhealth pets wellness insurance
scientific
Content
By Dhru Purohit, Sal Di Stefano Verified, JJ Virgin| Dhru Purohit Podcast@ Download MP3When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age.
By JJ Virgin| Natural Awakenings Magazine Verified Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.
By Dhru Purohit, Sal Di Stefano Verified, JJ Virgin| Dhru Purohit Podcast@ Download MP3When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age.
Company Info
Ask The Health Expert
Florida, United States