John Tesh - Profile and Journalist Details
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John Tesh
Verified
Host, WGVX-FM (Minneapolis, MN)
Los Angeles
Beats
Politics; Sports
Content
By John Tesh| mixfm.com@ Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce your stress almost instantly! Because when we submerge ourselves in cool water and hold our breath – whether it’s a pool, lake, ocean or even dunking in a kiddie pool – it activates our “dive reflex.” That slows your heart rate and redirects blood away from the your extremities, and toward your heart.
By John Tesh| KMXS-FM (Anchorage, AK) Verified What goes through your mind when you hear workplace phrases like: “let’s circle back,” “get the ball rolling,” “on my radar,” or “let’s pivot”?
By John Tesh| mixfm.com@ Here are two quick things you can do to dial down your stress response. They come from clinical psychologist, Dr. Jenny Taitz. To start, try jumping in a pool! It can reduce your stress almost instantly! Because when we submerge ourselves in cool water and hold our breath – whether it’s a pool, lake, ocean or even dunking in a kiddie pool – it activates our “dive reflex.” That slows your heart rate and redirects blood away from the your extremities, and toward your heart.
Company Info
WGVX-FM (Minneapolis, MN)
Los Angeles, United States