Kirsti Buick - Profile and Journalist Details

Beats

Biography

Junior Fitness Editor at Women's Health UK | L3 personal trainer

Content

Total articles 433

• Deze oefening is effectiever voor je bovenlijf dan een push-up

  By Kirsti Buick Verified| Cosmopolitan NL Verified Bent-over rows zijn umatched als het gaat om het opbouwen van kracht in je bovenlichaam. En aangezien 9.9K van jullie elke maand op 'bent-over row' zoeken, is het blijkbaar een oefening die veel van jullie aan je fitnessroutine toe willen voegen. De bent-over row is een goeie manier om de vaak onderontwikkelde spieren in je rug te targetten – de musculus latissimus dorsi, de rhomboideus en de trapezius – en kunnen gedaan worden met allemaal verschillende gewichten

  By Kirsti Buick Verified · Cosmopolitan NL

  Apr. 04, 2025

• This exercise is more effective than press-ups for your upper-body - here's how to do it properly

  By Kirsti Buick Verified| Women's Health (UK) Verified Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into your fitness routine. They're one of the best ways to target the often underused muscles in the back – latissimus dorsi, rhomboids, and trapezius - and can be used with a variety of strength equipment. Bonus: you’ll work your biceps, too

  By Kirsti Buick Verified · Women's Health (UK)

  Mar. 28, 2025

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Company Info

Buffer

Buffer is a social media management platform founded in November 2010 by Joel Gascoigne. Originally created to help users space out tweets, it has since expanded to support multiple social networks and offers a range of services, including content publishing, analytics, and engagement tools. The company is headquartered in San Francisco, California, and operates as a fully remote team, promoting transparency and innovative work practices. Buffer's core product, Publish, allows users to schedule and publish content across various social media platforms, helping them maintain a consistent online presence. The Analyze tool provides analytics and reporting features to track audience engagement and content performance. Buffer serves a diverse clientele, including small businesses, creators, and individuals, all looking to enhance their social media presence and engage their audiences effectively.