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Lauren Baird
Verified
Contributor, Counselling Directory
Glasgow
Beats
Health , Climate Change , Environment
Content
By Lauren Baird, BABCP-accredited psychotherapist| Counselling Directory@ What is co-regulation? At its core, co-regulation is the interplay of two nervous systems connecting; a dance where one person’s regulation influences another’s. This connection is a little like a “dance of attachment” (Van Gulden, 2010). This process is particularly crucial in our formative years when, as small children, we rely entirely on caregivers to support us to manage and regulate our emotions. Consider the scenario of a crying infant being sensitively comforted by a caregiver.
By Lauren Baird, BABCP-accredited psychotherapist| Counselling Directory@ At this time of the year, I often feel a pang of dread as my mind defaults to the negatives; months of darkness, limited time to be outdoors, and the chill that winter brings. I detest crawling out from under my warm duvet when it’s dark and cold outside. And there’s a good reason for this; scientists note the impact that a lack of daylight has on our mental health.
By Lauren Baird, BABCP-accredited psychotherapist| Counselling Directory@ What is co-regulation? At its core, co-regulation is the interplay of two nervous systems connecting; a dance where one person’s regulation influences another’s. This connection is a little like a “dance of attachment” (Van Gulden, 2010). This process is particularly crucial in our formative years when, as small children, we rely entirely on caregivers to support us to manage and regulate our emotions. Consider the scenario of a crying infant being sensitively comforted by a caregiver.
Company Info
Counselling Directory
Counselling Directory is a UK-based online platform that connects individuals with qualified counsellors and psychotherapists. Founded in 2005 by sisters Aimi and Emma, the platform was created to simplify access to professional mental health support based on their personal experiences. It is part of the Happiful family, a network of well-being resources, and employs around 40 people in Surrey. The platform features a searchable directory that allows users to find therapists by location, specialization, and session type, including in-person, online, or phone options. Counselling Directory also offers educational resources such as factsheets and articles on mental health topics, as well as a verification process to ensure that all listed professionals are members of recognized professional bodies. Its advanced search tool helps users refine their searches based on specific needs and therapeutic approaches, making it easier to find the right support. The platform serves both adults and children, focusing on improving access to mental health care and reducing stigma.
'+44 333 325 2500
Founded: 2005