Lisa Lillien - Profile and Journalist Details
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Lisa Lillien
Verified
Blogger, Hungry Girl
Los Angeles
Beats
outdoor cooking cookwareKitchen equipment appliances
Content
By Lisa Lillien|Verywell FitVerifiedAstronaut Images / Getty ImagesPhysical activity not only promotes physical health, but it can boost mental health too.1 Yet, if you're busy, it's not always easy to find the time to work out. Or maybe you're just not big on going to the gym. In cases such as these, walking in place can help you stay active and healthy. What Is Walking in Place? As the phrase suggests, walking in place involves lifting the knees in a walking motion, yet remaining in one spot.
By Lisa Lillien|Verywell FitVerifiedVerywell / Alexandra ShytsmanOatmeal is a satisfying way to start the day—it's affordable, nutritious, versatile, and part of a healthy, balanced diet. A single serving of cooked oatmeal contains complex carbohydrates for energy and is packed with dietary fiber for a healthy heart and digestion. But oatmeal can easily become a high-calorie breakfast depending on the serving size, mix-ins, and toppings.
By Lisa Lillien|Verywell FitVerifiedAstronaut Images / Getty ImagesPhysical activity not only promotes physical health, but it can boost mental health too.1 Yet, if you're busy, it's not always easy to find the time to work out. Or maybe you're just not big on going to the gym. In cases such as these, walking in place can help you stay active and healthy. What Is Walking in Place? As the phrase suggests, walking in place involves lifting the knees in a walking motion, yet remaining in one spot.
Company Info
Hungry Girl
Video production, editing, animation, writing and content development
Los Angeles, United States
+1 805-380-8075