Lou Mudge - Profile and Journalist Details
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Lou Mudge
Verified
Health Writer, Future
Bath
Beats
All of ophthalmology
Content
By Lou Mudge| Fit&Well Verified If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, walking for 60 minutes, then doing a six-minute cool-down. You do this at 6am or 6pm, depending on your schedule—and according to walking coach Joyce Shulman, it's a great way to experience the many benefits of walking.
By Lou Mudge| Fit&Well Verified April showers? No problem. These are the most waterproof shoes I've ever tested for my best walking shoe guide, and they remain unbeaten in this category more than a year later. They're a great solution for off-road walking, with a lightweight, rugged, waterproof design. They come in a range of colors and offer good ankle support despite being a low-rise shoe. However, because they've been available to buy for a while now, stocks are running low, so now may be the last time you can get your own pair.
By Lou Mudge| Fit&Well Verified April showers? No problem. These are the most waterproof shoes I've ever tested for my best walking shoe guide, and they remain unbeaten in this category more than a year later. They're a great solution for off-road walking, with a lightweight, rugged, waterproof design. They come in a range of colors and offer good ankle support despite being a low-rise shoe. However, because they've been available to buy for a while now, stocks are running low, so now may be the last time you can get your own pair.
Company Info
Future
Bath, England, United Kingdom
+44 1225 442244