Madison Freeman - Profile and Journalist Details
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Madison Freeman
Verified
Associate Health and Fitness Editor, Men's Journal
Nashville
Beats
weight loss, metabolism menopause, adrenal health fertiity, autoimmune disease hormonal health,thyroid disease perimenopause
gambling,firearms, smoking, vapes, politics
Content
By Madison Freeman Verified| The Charlotte Observer Verified Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down-pounding shakes and loading up on chicken and rice-but sleep is where things fall apart. As IFBB pro bodybuilder and powerlifter Stan Efferding puts it: "If you're getting up at 4 a.m. after 5 hours of sleep to do cardio, knock it off.
By Madison Freeman Verified| Men's Journal Verified While no one likes to think about death, preventing it becomes a growing priority as we age. From lifting weights to avoiding excess sun exposure to eating a well-balanced diet, many people are willing to tweak their habits to extend their lifespan. But once we reach midlife and beyond, the stakes get higher—and fractures, especially hip fractures, and heart disease emerge as major threats.
By Madison Freeman Verified| The Charlotte Observer Verified Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down-pounding shakes and loading up on chicken and rice-but sleep is where things fall apart. As IFBB pro bodybuilder and powerlifter Stan Efferding puts it: "If you're getting up at 4 a.m. after 5 hours of sleep to do cardio, knock it off.
Company Info
Men's Journal
Men's Journal is a men's lifestyle magazine that was founded in 1992 by Jann Wenner, the creator of Rolling Stone. Originally part of Wenner Media, it was sold to American Media Inc. in 2017 and later acquired by The Arena Group in 2022. Although the print edition ended in February 2023, the brand continues to thrive in the digital space. Based in New York City, it caters to active, accomplished men who are interested in adventure, fitness, and style. The magazine offers a variety of content, including articles on trends, destinations, and style in its "Notebook" section, as well as science-backed health and fitness advice in "Blueprint." The "Gear Lab" serves as a monthly buyer's guide for tech, tools, and outdoor equipment, featuring an annual "Gear of the Year" awards. Men's Journal targets affluent, adventure-oriented men and collaborates with brands in outdoor gear, lifestyle, and health and wellness sectors.
New York, New York, United States
+1 212-484-1616
Founded: 1992