Maggie Umberger - Profile and Journalist Details

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Maggie Umberger

Maggie Umberger

Verified

Co-Host, #WeGotGoals

Chicago, United States

Final Covers

pseudo-medicine renewable energy health

Doesn’t Cover

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Journalist Type

Seniority Positions

Industries

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Medium Formats

Content

Total articles 25

  • How to Start a Meditation Practice

    By Maggie Umberger| aSweatLife Verified Over the years, I’ve dipped my toes into and out of a self-led meditation routine. Although I knew the benefits of establishing a meditation practice, I had trouble sticking with it. Deep down, I knew that our brains are constantly overstimulated. I knew that sticking with meditation adds to my mental toolkit of resources to help manage stress, reduce negative thoughts, and become more satisfied in life. I knew all of this, and the science is there to back it up.

    By Maggie Umberger · aSweatLife

    May. 11, 2023

  • What Pottery Class Can Teach You About Mindfulness

    By Maggie Umberger| aSweatLife Verified Six of us gathered around the multi-colored, clay-stained table on a snowy Wednesday evening. Minutes before, our instructor welcomed us into our first-ever pottery lesson, and within minutes she’d turned us loose on the wheel. “No, this can’t be right, I’m not ready!”I started to panic. After all, I’d seen The Great Pottery Throwdown… I know what it takes to throw pottery on the wheel, and I definitely was not up to the challenge yet. What happens if I mess up? What do I do if I get it wrong?

    By Maggie Umberger · aSweatLife

    Apr. 11, 2023

  • How to Start a Meditation Practice

    By Maggie Umberger| aSweatLife Verified Over the years, I’ve dipped my toes into and out of a self-led meditation routine. Although I knew the benefits of establishing a meditation practice, I had trouble sticking with it. Deep down, I knew that our brains are constantly overstimulated. I knew that sticking with meditation adds to my mental toolkit of resources to help manage stress, reduce negative thoughts, and become more satisfied in life. I knew all of this, and the science is there to back it up.

    By Maggie Umberger · aSweatLife

    May. 11, 2023

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Company Info

#WeGotGoals