Martin Furber - Profile and Journalist Details

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Total articles 382

• Calming playlist to 'gratitude cards': How to make your own stress-busting toolkit

  By Martin Furber| Telegraph and Argus Verified A soft blanket is one of the items for the self care box. Image: Pixabay WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it? This is Stress Awareness Month, and I want to equip you with some practical tools to manage stress effectively. Think of this as building your personal stress-busting toolkit, a collection of techniques and strategies you can use whenever you feel overwhelmed.

  By Martin Furber · Telegraph and Argus

  Apr. 17, 2025

• MARTIN FURBER: Tools to use to help you manage stress effectively

  By Martin Furber| Lancashire Telegraph Verified 2 1/1 We've talked about the physical and relational impacts of stress, so now let's get down to the nitty-gritty. What can we actually do about it? This month I want to equip you with some practical tools to manage stress effectively. Think of this as building your personal stress-busting toolkit, a collection of techniques and strategies you can use whenever you feel overwhelmed.

  By Martin Furber · Lancashire Telegraph

  Apr. 16, 2025

• Calming playlist to 'gratitude cards': How to make your own stress-busting toolkit

  By Martin Furber| Telegraph and Argus Verified A soft blanket is one of the items for the self care box. Image: Pixabay WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it? This is Stress Awareness Month, and I want to equip you with some practical tools to manage stress effectively. Think of this as building your personal stress-busting toolkit, a collection of techniques and strategies you can use whenever you feel overwhelmed.

  By Martin Furber · Telegraph and Argus

  Apr. 17, 2025

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