McKenzie Dillon - Profile and Journalist Details
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McKenzie Dillon
Verified
Editor, Forbes
San Francisco Bay
Beats
trail-running shoes and apparel consumer product reviews mobile tech outdoor gearfitness tech
Not combat sports
Content
By McKenzie Dillon Verified, Dave Johnson Verified| Forbes Vetted Verified Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus congestion. But if you have the wrong mattress—one that isn’t firm or supportive enough—your spine can sink into the bed’s foam layers, causing you to wake up with aches and pains.
By McKenzie Dillon Verified| CNET Verified Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is (18 degrees Celsius), give or take a few degrees, depending on the person. If you don't have air conditioning, or are trying to limit AC usage to cut down your energy bill, summertime heat can raise your home's indoor air temperature far above that. So, how can you cool things down without AC to get a good night's sleep? The good news is you don't have to suffer through the heat.
By McKenzie Dillon Verified, Dave Johnson Verified| Forbes Vetted Verified Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus congestion. But if you have the wrong mattress—one that isn’t firm or supportive enough—your spine can sink into the bed’s foam layers, causing you to wake up with aches and pains.
Company Info
Forbes
San Francisco Bay, United States