Mia De Graaf - Profile and Journalist Details
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Mia De Graaf
Verified
Deputy Executive Editor, Business Insider
New York
Beats
PharmaCovers: Digital health Healthcare
I only interview business and political leaders.
Content
By Mia De Graaf Verified, Julia Pugachevsky Verified, Henry Blodget| Business Insider Verified But hitting that isn't so easy. On a typical day, my morning oatmeal is 5-6 grams of protein, my lunch salad or grain bowl is a measly 10-15 grams, and my salmon fillet dinner is 25 grams — just 40-45 grams of protein total. Morgan Walker, a sports nutritionist at Lebanon Valley College, said this is a common occurrence. For one, high-protein foods fill you up faster because they're structurally more complex than most nutrients.
By Mia De Graaf Verified, Gabby Landsverk Verified, Henry Blodget| Business Insider Verified Dr. Aaron Lord said he cooks homemade meals full of veggies, olive oil, and quinoa for better brain health. Courtesy of NYU Langone Healthy/Hispanolistic via Getty Images 2025-04-08T17:30:26Z Facebook Email X LinkedIn Copy link Save Saved Read in app This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? .
By Mia De Graaf Verified, Julia Pugachevsky Verified, Henry Blodget| Business Insider Verified But hitting that isn't so easy. On a typical day, my morning oatmeal is 5-6 grams of protein, my lunch salad or grain bowl is a measly 10-15 grams, and my salmon fillet dinner is 25 grams — just 40-45 grams of protein total. Morgan Walker, a sports nutritionist at Lebanon Valley College, said this is a common occurrence. For one, high-protein foods fill you up faster because they're structurally more complex than most nutrients.
Company Info
Business Insider
Insider Inc. is a global digital media organization that provides comprehensive coverage of business, technology, and general interest news. Founded in 2007 by Henry Blodget and Kevin P. Ryan, the company originally launched as Silicon Alley Insider and rebranded to Business Insider in 2009. In 2015, it was acquired by Axel Springer SE, and in 2017, it adopted the name Insider Inc. to reflect its expanded focus. The company offers a range of digital news services, including articles, analysis, and investigative reports. It is known for its innovative visual storytelling, featuring interactive charts and videos. Insider Inc. also produces documentary-style videos and social media content. The organization has made significant contributions to journalism, breaking major stories and coining popular terms like "quiet quitting." With a global workforce, Insider Inc. influences public discourse and policy through its reporting.
Singapore, Singapore
+1 646-376-6113
Founded: 2007