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Mia Rigden

Mia Rigden

Verified

Writer, Btwn Meals

Santa Monica

Seniority Positions

Industries

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Medium Formats

Content

Total articles 51

  • A Must-Try Japanese-Inspired Cold Noodle Salad & Mediterranean Lamb Burgers

    By Mia Rigden| Btwn Meals@ I’m so happy to hear that you all loved the turkey, kale, and mushroom pasta bake last week! I received so many messages and photos, and they truly made my day. Thank you for letting me know I’m not just cooking and talking about these dishes on my own—we’re in this together. 🤝Btwn Meals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This week, I’m extra excited about two dishes.

    By Mia Rigden · Btwn Meals

    Apr. 13, 2025

  • What’s The Deal With Seed Oils?

    By Mia Rigden| Btwn Meals@ Seed oils have become one of the most polarizing topics in the nutrition world—villainized by some, staunchly defended by others, and utterly confusing to the rest of us. If you've ever wondered whether you should be more serious about avoiding canola or soybean oil or if the debate is just another sensationalized wellness trend, you're not alone.

    By Mia Rigden · Btwn Meals

    Apr. 11, 2025

  • A Must-Try Japanese-Inspired Cold Noodle Salad & Mediterranean Lamb Burgers

    By Mia Rigden| Btwn Meals@ I’m so happy to hear that you all loved the turkey, kale, and mushroom pasta bake last week! I received so many messages and photos, and they truly made my day. Thank you for letting me know I’m not just cooking and talking about these dishes on my own—we’re in this together. 🤝Btwn Meals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This week, I’m extra excited about two dishes.

    By Mia Rigden · Btwn Meals

    Apr. 13, 2025

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Company Info

Btwn Meals