Monique Lebrun - Profile and Journalist Details
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Monique Lebrun
Verified
Journalist, Runner's World
Easton
Beats
Content
Are Your Muscles Sore After a Tough Workout? Your Body Might Be Trying to Tell You Something About Your Health
By Monique Lebrun| Runner's World Verified After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a few days later with stiff, dull, and achy muscles. This soreness is just one result of your hard workout and can actually indicate that you are, in fact, getting stronger, even if you’re feeling a bit uncomfortable.
By Monique Lebrun| Bicycling Magazine Verified As athletes, we often think that if you can’t work out for a full hour at least—why work out at all? But the truth is, even just 10 minutes of movement can seriously benefit your health, fitness, strength, and performance. That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout. Tamir created this workout to build your strength, stability, endurance, and mobility all at the same time by making every minute count.
Are Your Muscles Sore After a Tough Workout? Your Body Might Be Trying to Tell You Something About Your Health
By Monique Lebrun| Runner's World Verified After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a few days later with stiff, dull, and achy muscles. This soreness is just one result of your hard workout and can actually indicate that you are, in fact, getting stronger, even if you’re feeling a bit uncomfortable.
Company Info
Runner's World
Runner's World is a leading authority in running culture, training, and gear, established in 1966 by Bob Anderson. Originally launched as *Distance Running News*, it evolved into a monthly magazine by 1973 and was renamed *Runner's World* in 1970. The publication has grown significantly, now operating under Hearst Magazines and publishing 18 international editions. The company provides a range of print and digital media, including monthly magazines, online articles, and training guides for runners of all levels. It offers personalized training plans, race calendars, and expert advice from notable contributors. Runner's World also engages with its audience through virtual events and challenges, catering to a diverse demographic that includes high school athletes, recreational runners, and competitive marathoners. With a commitment to fostering a strong running community, Runner's World continues to be a vital resource for runners around the globe.
'+1 888-797-9927
Founded: 1996