Natascha Grief - Profile and Journalist Details
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Natascha Grief
Verified
Health and Fitness Editor, Bicycling Magazine
Easton
Beats
Fitness , Cycling , Health , Nutrition , Training
Products or personal services
Content
By Natascha Grief Verified| Bicycling Magazine Verified Tell me if this sounds familiar: you can ride along comfortably at a speedy clip for a long time on a flat or undulating road, but as soon as the road’s incline approaches anything that would be considered a climb, you quickly run out of juice. If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice a week will have a significant positive impact on your climbing speed and endurance.
By Natascha Grief Verified| Bicycling Magazine Verified How to Use These WorkoutsWorkout A Workout BWorkout C Look, I get it. Many of us, myself included, are way (way) too busy, overbooked, and stressed to add anything else to our plates. Sometimes it seems like a miracle that we’re able to carve out the time to ride, and the thought of adding another thing to our plates can make us feel like our heads are going to explode. Case in point: I was chatting with a cyclist the other day who had her first baby a few months ago.
By Natascha Grief Verified| Bicycling Magazine Verified Tell me if this sounds familiar: you can ride along comfortably at a speedy clip for a long time on a flat or undulating road, but as soon as the road’s incline approaches anything that would be considered a climb, you quickly run out of juice. If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice a week will have a significant positive impact on your climbing speed and endurance.
Company Info
Bicycling Magazine