Nicoletta Richardson - Profile and Journalist Details
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Nicoletta Richardson
Verified
Trending Editor, TODAY
New York
Beats
Art , Music , Feminism , Literature
Content
By Nicoletta Richardson Verified| TODAY Verified / Source: TODAYAs a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem. Something that I’ve noticed, though, is a misconception around the physical benefits. Before taking a class, people often assume that boxing mainly improves upper-body strength.
By Nicoletta Richardson Verified| TODAY Verified / Source: TODAYAbout a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all of us sweaty and tired, glowing and energized. A regular came up to me and said, “Wow, you’re jacked.”For a second, my brain felt like it was on a tightrope.
By Nicoletta Richardson Verified| TODAY Verified / Source: TODAYAs a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem. Something that I’ve noticed, though, is a misconception around the physical benefits. Before taking a class, people often assume that boxing mainly improves upper-body strength.
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TODAY
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