Nik Cook - Profile and Journalist Details
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Nik Cook
Verified
Freelance Writer and Contributor, 220 Triathlon
Beats
cycling, apparel triathlon, shoes small business, lifestyletravel, technology swimming, running
parenting or fashion
Content
By Nik Cook| 220 Triathlon Verified Credit: Outlaw Triathlon bikes are a big investment, so it’s important that you upgrade for the right reasons and at the right time in your triathlon journey.
By Nik Cook| 220 Triathlon Verified Credit: That Cameranman / T100 Lactate threshold determines the power and speed you can sustain while cycling, so improving your lactate threshold is key to lowering your triathlon bike leg time. Some common training adages are meaningless clichés, but a few are golden nuggets of truth. One that definitely falls into the latter category is ‘train hard, race easy’. This sums up brilliantly why efforts above your race pace are so important and effective.
By Nik Cook| 220 Triathlon Verified Credit: Outlaw Triathlon bikes are a big investment, so it’s important that you upgrade for the right reasons and at the right time in your triathlon journey.
Company Info
220 Triathlon
Bristol, United Kingdom
Founded: 1989