Olivia Arezzolo - Profile and Journalist Details
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Olivia Arezzolo
Verified
Health and Wellness Writer, Freelance
Bondi Beach
Beats
features science state legislature and public safety.Health investigative and accountability reporting
Content
By Olivia Arezzolo| MamaMia Verified With melatonin production catalysed by the post-shower drop in core body temperature, this is the perfect addition to your unwinding routine — and something almost anyone can do. Second, it's the perfect pattern interrupt to your screen/scroll session too. 4. Use lavender. As noted in research, lavender activates the parasympathetic nervous system to help us feel more relaxed and is a potent anti-anxiolytic.
By Olivia Arezzolo| MamaMia Verified With each step backed by science, follow this plan and look forward to getting the sleep you know, love and need — tonight. Create a sleep sanctuary. To prepare for your ultimate bedtime routine, first, set your sleep sanctuary. Specifically, remove technology. Studies have found that using a phone in the last hour before bed increases your likelihood of falling asleep by 48 per cent. Instead, charge it in another room, get an alarm clock — and get rid of that TV! 2. Reduce blue light.
By Olivia Arezzolo| MamaMia Verified With melatonin production catalysed by the post-shower drop in core body temperature, this is the perfect addition to your unwinding routine — and something almost anyone can do. Second, it's the perfect pattern interrupt to your screen/scroll session too. 4. Use lavender. As noted in research, lavender activates the parasympathetic nervous system to help us feel more relaxed and is a potent anti-anxiolytic.
Company Info
Freelance
Freelancer.com is the largest freelancing and crowdsourcing marketplace in the world, connecting over 81 million employers and freelancers across more than 247 countries. Founded in 2009 and based in Sydney, Australia, the platform allows employers to post jobs while freelancers can bid on these projects. It is publicly traded on the Australian Securities Exchange under the ticker ASX:FLN. The platform supports a variety of work categories, including software development, writing, design, and marketing. Freelancer.com also offers contests for creative work, where employers can award prize money to winning entries. Users can choose from different membership plans, including free and paid subscriptions, which provide various benefits. The mobile app enhances project management and communication for users on the go. With a diverse customer base that includes individuals, small businesses, and large enterprises, Freelancer.com plays a significant role in the global online economy.
De Pere, Wisconsin, United States