Patrick Dale - Profile and Journalist Details

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Patrick Dale

Patrick Dale

Verified

Writer, Freelance

Biography

Patrick Dale is an ex-British Royal Marine, gym owner, and fitness qualifications tutor and assessor. In addition, Patrick is a freelance writer and also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. He’s not just an armchair fitness expert; Patrick practices what he preaches! He has competed at a high level in several sports, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most recently, stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the last 20-years.

Final Covers

Nutrition , Exercise, Health, Sports, wellbeingfitness

Seniority Positions

Medium Formats

Content

Total articles 846

  • Heavy Duty Training Revisited: I Tried Mike Mentzer's One All-Out Set Approach for 4 Weeks – Fitness Volt

    By Patrick Dale · Fitness Volt

    Apr. 18, 2025

  • Pyramid Training Program: Build Muscle and Strength Fast – Fitness Volt

    By Patrick Dale · Fitness Volt

    Apr. 17, 2025

  • Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men's Fitness Goals – Fitness Volt

    By Patrick Dale · Fitness Volt

    Apr. 17, 2025

As seen in

Company Info

Freelance

De Pere, Wisconsin, United States