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Paula Norris
Verified
Beats
wine baseball
Rugby
Content
By Paula Norris| The Latch Verified Our gut is responsible for putting our body into working order so it’s important to keep it in tip top shape. And while maintaining a healthy gut isn’t exactly rocket science, it does involve a bit of self-discipline. These eight simple steps will help you boost your gut health. Mix your fibrePlant-based foods equals plenty of fibre. The mix of soluble and insoluble fibre (like is found in pears) promotes the growth of good bacteria, improves gut transit time and helps to remove waste comfortably.
By Paula Norris| BODY + soul Verified Why you should skip the liquid calories, according to this dietitianAre you seduced by Vitamins from Vitamin water, Vitamin C from juice or the promise of a better gym session from a sports drink? Here's a few reasons to say bye bye to your sugary drink. 1. You could finish up consuming more calories that you burn, leading to weight gain.
By Paula Norris| The Latch Verified Our gut is responsible for putting our body into working order so it’s important to keep it in tip top shape. And while maintaining a healthy gut isn’t exactly rocket science, it does involve a bit of self-discipline. These eight simple steps will help you boost your gut health. Mix your fibrePlant-based foods equals plenty of fibre. The mix of soluble and insoluble fibre (like is found in pears) promotes the growth of good bacteria, improves gut transit time and helps to remove waste comfortably.
Company Info
Cleveland, Mississippi, United States
+1 662-846-3000