Rafal Matuszewski - Profile and Journalist Details
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Rafal Matuszewski
Verified
Host, Cut The S#!t Get Fit
Langley
Beats
Environment , Nutrition , Health , Science
health, mental health, anything not specifically listed above
Content
By Rafal Matuszewski| Medium@ Rafal Matuszewski·Follow9 min read·--If you know me, you know I love a good health metric. Give me a stat about my body, and I’ll happily analyze it like a detective solving a mystery. How’s my body fat percentage today? Am I dehydrated? Have my fitness efforts actually made me stronger, or am I just placebo-ing my way through life?
By Rafal Matuszewski| stitcher.com@ Episode 548 - The Ultimate Assessment Guide In this episode, I go over why it's imperative to start your fitness journey with an assessment to better understand what you should be doing in the gym and not be doing.
By Rafal Matuszewski| Medium@ Rafal Matuszewski·Follow9 min read·--If you know me, you know I love a good health metric. Give me a stat about my body, and I’ll happily analyze it like a detective solving a mystery. How’s my body fat percentage today? Am I dehydrated? Have my fitness efforts actually made me stronger, or am I just placebo-ing my way through life?
Company Info
Cut The S#!t Get Fit