Sam Hopes - Profile and Journalist Details
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Sam Hopes
Verified
Senior Fitness Journalist, Tom's Guide
London
Beats
Biography
I'm a level III fitness instructor, level II reiki practitioner, and staff fitness writer for Future PLC working on Tom's Guide.
Mindfulness, Exercising With A Condition, Female Health, Fitness , Health, Product Reviews , Equipment Reviews
Politics,
Content
The experts have spoken - these 4 resistance band exercises strengthen your lower body and improve hip mobility
By Sam Hopes|Tom's GuideVerifiedI’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the largest muscle group in the whole body — and quads, so overloading them properly can be tricky with just a band on hand. However, resistance bands work, especially for rehabilitation, strengthening, mobilization and stabilization.
I'm a personal trainer - ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results
By Sam Hopes|Tom's GuideVerifiedAs a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to build a 4-week workout program a while back, and I had mixed emotions about the results. More than two years later, and even further down the line of AI development, I decided to put it to the test again.
The experts have spoken - these 4 resistance band exercises strengthen your lower body and improve hip mobility
By Sam Hopes|Tom's GuideVerifiedI’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the largest muscle group in the whole body — and quads, so overloading them properly can be tricky with just a band on hand. However, resistance bands work, especially for rehabilitation, strengthening, mobilization and stabilization.
Company Info
Tom's Guide
Tom's Guide is a technology-focused media platform that has been serving tech enthusiasts since 2007. Based in New York City, it operates as a sister site to Tom's Hardware and is part of Future Plc. The platform generates an estimated revenue of $55.3 million and employs around 40 people. Tom's Guide offers a variety of services, including in-depth product reviews of consumer electronics like phones, TVs, and gaming gear. It provides how-tos and tutorials to help users optimize their devices and troubleshoot issues. The platform also features curated lists of deals and discounts on tech products, along with entertainment recommendations for streaming services. With a commitment to editorial independence and rigorous testing, Tom's Guide aims to empower users with practical advice and insights into emerging technologies.
Bath, England, United Kingdom
'+1 866-648-2140