Sam Wood - Profile and Journalist Details
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Sam Wood
Verified
Contributor, BODY + soul
Beats
lifestyle, fitness science, film and entertainmentTech, wellness nutrition, sports and so much more.
Content
By Sam Wood| BODY + soul Verified Sam Wood is a Melbourne-based fitness expert and founder of 28 by Sam Wood online fitness program. He has worked in the health, fitness and business industries for more than 19 years, after graduating with a Bachelor in Exercise Science. He is incredibly passionate about health and fitness, and has always loved helping and coaching people of all ages. He created 28 by Sam Wood as a way to connect with and help more people, and it went on to receive a Telstra Business Award.
By Sam Wood| Men's Health (Australia) Verified THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can use this as a chance to try new things you may not have done previously. And remember, you’re on holiday! Don’t stress yourself out. Move in the morning and the rest will follow. Here are my top spots for your next trip to any of these states.
By Sam Wood| BODY + soul Verified Sam Wood is a Melbourne-based fitness expert and founder of 28 by Sam Wood online fitness program. He has worked in the health, fitness and business industries for more than 19 years, after graduating with a Bachelor in Exercise Science. He is incredibly passionate about health and fitness, and has always loved helping and coaching people of all ages. He created 28 by Sam Wood as a way to connect with and help more people, and it went on to receive a Telstra Business Award.
Company Info
BODY + soul
We cover the best in health, wellbeing, relationships, beauty and lifestyle news, trends and tips, as well as a range of easy and nutritious recipes for the whole family to enjoy. We empower you with the information, tools and inspiration you need to live a healthier, happier and more confident life – no matter which lifestage you are in.
Australia, Australia