Saralyn Ward - Profile and Journalist Details
Find journalists that align with your industry, location and vision. Unlock Saralyn Ward's full journalist profile, including location, coverage topics, current employer, biography and preferences. Sign up today and start building journalist relationships that fuel your startup's growth.
Get connected with journalists today
Saralyn Ward
Verified
Founder, Better After Baby
Denver
Beats
Biography
Saralyn Ward, NASM-CPT, is an award-winning writer, editor, entrepreneur, and TV host whose passion is to inspire and empower women to live their best lives. She’s the founder of the Better After Baby mobile app: a comprehensive wellness app bridging the gap in postpartum care, bringing a village of postpartum and pediatric experts to the palm of your hand. Her holistic approach to postpartum health and fitness caught the attention of the team behind the US Air Force Fit Warrior Mom app, for which she developed a bespoke Return to Running protocol and PFT readiness program. In June of 2018, Saralyn published Amazon's #1 New Kindle Release in Babies and Toddlers: The Guide to Survive Motherhood: Newborn Edition - the first truly interactive and comprehensive resource for mothers during the first 12 months with a baby. Skilled in editorial strategy, digital marketing, brand management, and SEO, Saralyn also has over 13 years of experience as a fitness and Pilates professional. Saralyn is a Senior Editor at Healthline Media and the force behind The Mama Sagas: a digital video series and blog using stories to break down stigmas, building a village of compassionate and purpose-driven mamas. As a weekly parenting correspondent for Colorado's Everyday Show, Saralyn offered tips to survive parenthood on live morning television. A staunch advocate for women’s health and wellbeing, Saralyn has led round-table discussions with members of Congress, worked with lobbyists to drive policy change for working mothers, and served as an ambassador for the #mywishformoms maternal mental health campaign. When she's not huddled over edits, Saralyn is busy chasing three kiddos up mountain trails and down the slopes. Connect with Saralyn at www.themamasagas.com.
mental health , tech, LGBTQ+ Identity, Education , Spirituality, Parenthood, Justice Movements , Sex Work
Content
By Saralyn Ward| Healthline Verified Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex. Staying hydrated and resting muscles may help. If you participate in high intensity interval training or similar intense exercise, you’ve probably felt the intense burn in your muscles that often comes with this type of activity. This burning sensation is frequently attributed to lactic acid buildup.
By Saralyn Ward| Healthline Verified Fitness isn’t about what you can lose. It’s about what you can gain. Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise. I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the clipboard in my lap. I tried to read the page through teary eyes as my baby slept quietly in her car seat next to me. Do you often feel anxious, angry, or sad for no good reason? Are you able to look forward to tomorrow?
By Saralyn Ward| Colorado Parent Verified Family Life, ParentingAs we return to “normal” more than a year since the pandemic began, one mom offers her thoughts on what employers should consider for working parents. April 26, 2021 In the second week of March last year, when COVID-19 was declared a global pandemic, we gathered up our things and abruptly left schools and offices without realizing just how long we would be gone. Suddenly, it wasn’t either work or family competing for our focus.
Company Info