Shay Trotter - Profile and Journalist Details
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Shay Trotter
Verified
Associate Editor, First for Women
Madison, New Jersey, Ohio
Beats
Security , Culture , Organized Crime , South America
Snobbery is passe.
Content
By Lisa Maxbauer Verified, Shay Trotter Verified| The Sacramento Bee Verified It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or intense weight lifting to start seeing results. Walking to lose weight can deliver big benefits. “Walking can be beneficial for weight loss, as it increases energy expenditure in a low-intensity manner,” explainsAlexander Rothstein, instructor and coordinator for the exercise science program at New York Institute of Technology.
By Lisa Maxbauer Verified, Shay Trotter Verified| The Sacramento Bee Verified It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or intense weight lifting to start seeing results. Walking to lose weight can deliver big benefits. “Walking can be beneficial for weight loss, as it increases energy expenditure in a low-intensity manner,” explainsAlexander Rothstein, instructor and coordinator for the exercise science program at New York Institute of Technology.
Company Info
First for Women