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Tracy Otsuka

Tracy Otsuka

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Host, ADHD for Smart Ass Women with Tracy Otsuka

San Francisco

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Fitness, wellness sleep, womens health, Health, respiratory health, Chronic Disease, Stress, weight management aging, Longevity, nutrition medical, Men’s Health

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Journalist Type

Seniority Positions

Content

Total articles 18

  • ADHD in Women: Signs, Subtypes, Resources & Next Steps

    By Jessica McCabe, Tracy Otsuka| Meraki Lane@ ADHD symptoms often present differently in women than men, and contrary to popular belief, you don’t have to be hyperactive to have ADHD. The three subtypes of ADHD include inattentive, hyperactive-impulsive, and combined type, with inattentive ADHD being the most commonly diagnosed among women. Inattentive symptoms are less obvious and include things like forgetfulness, time blindness, and frequent daydreaming. Here’s what you need to know about ADHD in women, along with resources and next steps.

    By Jessica McCabe, Tracy Otsuka · Meraki Lane

    Feb. 20, 2025

  • 19 Books Everyone With ADHD Should Read

    By Carolyn Todd, Edward M. Hallowell, John J. Ratey, Tracy Otsuka, Casey Gueren| Wondermind@ There’s something about getting diagnosed with ADHD (and having an ADHD brain) that makes you want to devour every book ever written on the topic. At least, that’s how I felt this summer when I was diagnosed: Suddenly consumed by an insatiable appetite to learn whatever I could about something I’d been living with my whole life—but honestly knew very little about. Except, I quickly found out that a lot of ADHD books kind of suck. The writing is often dense and dry.

    By Carolyn Todd, Edward M. Hallowell, John J. Ratey, Tracy Otsuka, Casey Gueren · Wondermind

    Oct. 18, 2024

  • ADHD in Women: Signs, Subtypes, Resources & Next Steps

    By Jessica McCabe, Tracy Otsuka| Meraki Lane@ ADHD symptoms often present differently in women than men, and contrary to popular belief, you don’t have to be hyperactive to have ADHD. The three subtypes of ADHD include inattentive, hyperactive-impulsive, and combined type, with inattentive ADHD being the most commonly diagnosed among women. Inattentive symptoms are less obvious and include things like forgetfulness, time blindness, and frequent daydreaming. Here’s what you need to know about ADHD in women, along with resources and next steps.

    By Jessica McCabe, Tracy Otsuka · Meraki Lane

    Feb. 20, 2025

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Company Info

ADHD for Smart Ass Women with Tracy Otsuka

ADHD IS ONE OF THE MOST COMMON NEUROLOGICAL DIAGNOSES IN THE U.S.—yet a staggering 75% of girls and women remain undiagnosed. A lot of ADHD women think they're broken because they live outside the status quo. They're not trying to fit a square peg into a round hole… they're asking, why the damn hole needs filling in the first place?! I'm not here to make you like everyone else. I'm here to teach you how to work with your brilliant brain, so you can do things your own way and live the life you were meant to live. Most people have been led to believe that ADHD looks like a 9-year-old boy who can't sit still. But most people are wrong… Due to the gender gap in medical research that perpetuates these myths, many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if you - and every woman - had the resources and support to uncover the hidden wonders of your neurodivergent brain? ADHD for Smart Ass Women is an unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and embark on a journey of self-discovery. In these pages, you will find an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence: … So You Can Conquer Any To Do List and Tap into Your True Purpose, Personally or Professionally and Be the Person You Want to Be

Founded: 2023